yoga retreats 2018
Again in 2018 I will be offering yoga & vegan cooking retreats in Provence
25.-27. May
8.-10. June
7-9. September
19.-21. October
arrival Friday after 13h - departure Sunday around 12h
Varages/Provence
easily accessible by plane and TGV/Eurostar train
Escape the urban grind, move your body gently and be kind to yourself, take time out to unwind and find your inner self... Along with relaxing yoga classes you will enjoy fine vegan dining and create delicious, tasty and wholesome (raw) vegan treats using * local * seasonal * organic * natural ingredients
* bienvenue & namasté *
spacious double bedroom with private bathroom, with en-suite bathrooms, top-quality linen and towels
single use € 680
double use € 460
single use € 680
double use € 460
safe payment via Paypal
yoga & meditation: A holistic time where we take care of ourselves from the inside, be it through * mindful yoga practice * delicious organic food: seasonal, fresh, local with an international touch * meditation practice * with time to explore and relax * time to enjoy an in-depth practice, yoga philosophy, spirituality
cooking with devotion: Cultivating a selfless intention, committing to recognizing the Divine in those you're feeding, and cooking joyfully without expectation of recognition will improve your awareness as well as your food. For the yogic cook integrating mindfulness and love only deepens a cooking experience and, according to some, enhances the quality and flavor of the food itself.
Good food requires not only top-notch ingredients and creative recipes - it's the compassion, intention, and energy of those in the kitchen that make a meal fulfilling
cooking with devotion: Cultivating a selfless intention, committing to recognizing the Divine in those you're feeding, and cooking joyfully without expectation of recognition will improve your awareness as well as your food. For the yogic cook integrating mindfulness and love only deepens a cooking experience and, according to some, enhances the quality and flavor of the food itself.
Good food requires not only top-notch ingredients and creative recipes - it's the compassion, intention, and energy of those in the kitchen that make a meal fulfilling
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Along with relaxing yoga classes you will enjoy fine vegan dining and create delicious, tasty and wholesome vegan treats using organic natural ingredients
A holistic time where we take care of ourselves from the inside, be it through * mindful yoga practice * delicious organic food: seasonal, fresh, local with an international touch * meditation practice * with time to explore and relax * time to enjoy an in-depth practice, yoga philosophy, spirituality village You will be staying in a spacious room with en-suite bathroom at my friends' charming house in Varages in Provence. Each room comes with an en-suite spacious bathroom with shower & toilet, towels, amenities and hair dryer |
Reviews and thank-yous from the participants:
"Dear Claudia. Thank you ever so much for this remarkable event. One of the most brights spots in this year. Such an incredible experience. Ever so grateful to all your amazing efforts and great leadership, thoughtfulness and creativity." "Thanks Claudia ! I see that Mo's balls is featured on your website =) Great doing yoga with you ! " "Thanks for the recipes, I had a great time and have recommended it to my friends." |
program for these yoga & (raw) vegan cooking retreats
Friday
arrival after 13h and installation in your rooms
enjoy the afternoon to explore the picturesque village of Varages or relax in the peaceful garden of your retreat home
17 - 18.30 yoga & meditation session
a gentle yoga yoga session to bring mind & body into equilibrium,
19 vegan dinner enjoy a delicious meal around the large farmhouse table prepared with locals products
Saturday
7h - 8.30 yoga & meditation
a morning yoga class to awaken body & mind and prepare for the day ahead
9h -11h enjoy a delicious vegan breakfast with nourishing items off the buffet with local ingredients, and hot dishes prepared for you to your liking by the chef
15h - 16.30 yoga & meditation
an energizing afternoon practice to prepare for the cooking class ahead
17h-19h raw vegan cooking class with fresh ingredients and practicing mindfulness, kindness & ahimsa - nonviolence - one of the yamas of yoga, awareness & mindfulness: the love we place into the preparation is the love which nourishes us
take home a basket full of goodness created with your own hands and love
20h onward dinner savoring the delicious concoctions of this afternoon's cooking class
Sunday
7h - 8.30 yoga & meditation
a morning yoga class to awaken body & mind and prepare for the day ahead
9h -11h enjoy a delicious vegan breakfast with nourishing items off the buffet with local ingredients
afterwards farewell get-together
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