raw smoothies
Celebrating fall with an earthy, raw, seasonal smoothie. Enjoying it in the warming sunshine which seems to be everlasting this fall! Using the freshest, most local ingredients: * fresh raisins from my neighbor, a vintner * fresh beetroot (from Riez) * pear (from Provence) * fennel (from Riez) * spinach (from Riez) * soy yogurt (so technical not 100% raw) * and a dash of cinnamon |
This combination is not only super nutritious but also filling for a brunch: high in fiber, protein, calcium (to answer the question of non-vegans), folic acid and plenty of vitamin A and C. Sunshine in a cup!
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