Celebrating fall with an earthy, raw, seasonal smoothie. Enjoying it in the warming sunshine which seems to be everlasting this fall!
Using the freshest, most local ingredients like
* fresh raisins from my neighbor, a vintner * fresh beetroot (from Riez) * pear (from Provence) * fennel (from Riez) * spinach (from Riez) and then blended with * soy yogurt (so technical not 100% raw) * a dash of cinnamon * rice or oat flakes * fresh mint leaves * ginger
I recently purchased a super sexy machine, a Nutribullet personal blender, and o my, smoothies have not been the same since then!
This combination is not only super nutritious but also filling for a brunch: high in fiber, protein, calcium (to answer the question of non-vegans), folic acid and plenty of vitamin A and C. Sunshine in a cup!