Celebrating fall with an earthy, raw, seasonal smoothie. Enjoying it in the warming sunshine which seems to be everlasting this fall!
Using the freshest, most local ingredients:
* fresh raisins from my neighbor, a vintner
* fresh beetroot (from Riez)
* pear (from Provence)
* fennel (from Riez)
* spinach (from Riez)
* soy yogurt (so technical not 100% raw)
* and a dash of cinnamon
This combination is not only super nutritious but also filling for a brunch: high in fiber, protein, calcium (to answer the question of non-vegans), folic acid and plenty of vitamin A and C. Sunshine in a cup!