ayani: yoga - vegan - organic lifestyle
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yoga practice

Sometimes we don't feel like being in a group, or we don't have access to a group class. Or we simply feel a personal home practice is best for our mind, body and sanity. So if you prefer a home practice here are some ideas and suggestions.

* Yin yoga sequence: opening up to a deeper asana practice

* Gentle yoga sequence: Be kind to yourself...
Picture
* A full moon salutation to thank this wonderful satellite in our solar system which is in complete balance with the sun






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Photo used under Creative Commons from Rosmarie Voegtli
  • home
  • about
  • yoga
    • yoga practice
  • vegan & cooking
    • recipes >
      • no knead bread recipe
    • going vegan
    • cooking for....
  • organic lifestyle
    • C'etrange vegan cosmetics
  • projects
  • contact