Sometimes we don't feel like being in a group, or we don't have access to a group class. Or we simply feel a personal home practice is best for our mind, body and sanity. So if you prefer a home practice here are some ideas and suggestions.

* Yin yoga sequence opening up to a deeper asana practice

* Gentle Yoga sequence: be kind to oneself

* A full moon salutation to thank this wonderful satellite in our solar system which is in complete balance with the sun.

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