ayani: yoga - vegan - organic lifestyle
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no knead bread recipe
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Sometimes we don't feel like being in a group, or we don't have access to a group class. Or we simply feel a personal home practice is best for our mind, body and sanity. So if you prefer a home practice here are some ideas and suggestions.
* Yin yoga sequence
: opening up to a deeper
asana
practice
*
Gentle yoga sequence:
B
e kind to yourself...
* A full moon salutation to thank this wonderful satellite in our solar system which is in complete balance with the sun
home
about
yoga
yoga practice
vegan & cooking
recipes
>
no knead bread recipe
going vegan
cooking for....
organic lifestyle
C'etrange vegan cosmetics
projects
contact